Category Archives: food

Holiday Food Switcheroonie

39109c.jpgAlright ladies…if you are anything like me, I love me a good slice of cake and maybe some egg nog on the side.  MMMMMMMMMMmmmmmmmmmm…eggnog. 

But-did you know-just 1 slice of gingerbread cake and 1 8oz. glass of eggnog is…are you ready….606 calories and 31 g. total fat….yea…i know…can you believe it.

But-did you also know-that if you did a switeroonie to 1 slice of angel food cake and 1 8 oz. glass of hot chocolate, it is….152 calories and 3 g. total fat….yea…i know…i can’t believe the difference either. 


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So now that I have that thought in your head, I bet you (as well as myself) will think twice before you reach for that Christmas cookie. 

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Do you want alittle treat?

39109c.jpgDo you want alittle treat?  Well, there are several treats you can have and still not feel guilty…well…not too guilty.

  • 4 Hershey’s Kisses
  • 100 calorie Oreo thin crisps
  • 1 grande Starbucks cappuccino with fat-free milk
  • 1 glass of wine
  • 1 bottle of light beer

See, you can have your cake and eat it too!!!

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